Three Actions to Cultivate a Positive Mindset in 2026
Mental health expert Olivia Remes from the University of Cambridge shares a practical approach for the new year. Her proposal is based on scientific evidence and aims to help people build a more optimistic and resilient perspective. These actions are designed to modify thinking and behavior habits in a lasting way. 🌱
Treat the Mind with Active Kindness
The first point focuses on practicing self-compassion. Remes suggests speaking to oneself with the same empathy one would use with a close friend. This means stopping the critical inner voice and replacing it with a more understanding and encouraging tone.
Key steps to implement it:- Recognize an error or negative thought without judging harshly.
- Remember that experiencing difficulties is a common part of human life.
- Process experiences from a place that allows learning, not from self-punishment.
Treating one's own mind with kindness is not about avoiding responsibility; it's about changing the frame from which the experience is processed.
Focus Energy on What Is Truly Under Your Control
The second fundamental axis is assuming control over aspects of life that can actually be influenced. The researcher points out that it is common to waste mental resources worrying about external factors beyond personal reach.
How to develop this sense of agency:- Identify specific areas, no matter how small, where action can be taken.
- Take concrete and measurable steps in those directions.
- This process strengthens confidence and reduces the feeling of helplessness.
Prioritize Connections That Add Value and Support
The third crucial element is cultivating social connections that are meaningful and bring positivity. Remes emphasizes that isolation can erode mental well-being. It's not about having an extensive network, but about dedicating quality time to reciprocal and encouraging relationships.
Even brief but positive interactions during the day can counteract the natural tendency to focus on the negative. This, of course, excludes pretending to be optimistic in clearly frustrating situations, like a sync meeting scheduled for a Friday at the end of the afternoon. 🤝
Together, these three actions offer a solid and applicable framework for improving psychological resilience. By integrating self-compassion, focus on personal control, and care for relationships, a stronger foundation is built to face challenges with a positive and constructive mindset.