A study by researcher Andrew Danso reveals that the right musical choice can reduce the perception of physical exertion by up to 20%. This means that with the appropriate soundtrack, running, pedaling, or lifting weights feels less exhausting than it actually is. The finding opens up possibilities for athletes seeking to optimize their performance without resorting to supplements or expensive equipment.
Synchronized rhythm and cognitive processing of effort 🎵
The mechanism behind the phenomenon is based on the interaction between musical rhythm and the nervous system. Danso suggests that songs with a tempo between 120 and 140 BPM synchronize body movements, distracting the brain from signals of muscle fatigue. This activates areas related to reward and motivation, while reducing activity in the insular cortex, responsible for processing discomfort. The key lies in selecting familiar tracks with a steady beat, not in the volume intensity.
Spoiler: your reggaeton playlist doesn't count as science 😅
The study clarifies that not all music works. Shouting the chorus of a Bad Bunny song while doing squats won't make you stronger; it will only annoy the guy next to you at the gym. The key is synchronicity, not volume. So, if your playlist includes abrupt tempo changes or DJ cuts, better save it for the shower. The extra 20% endurance doesn't include social tolerance for your musical tastes.