A preliminary study indicates that the Melonga mobile app can be a useful tool for men with premature ejaculation, a common problem. The app proposes a 12-week program with pelvic floor exercises, mindfulness, and cognitive-behavioral techniques. In a trial, users doubled their average ejaculation time and reported improvements in their sexual satisfaction, offering an alternative to medications.
The development of a behavioral therapy in app format 📱
The application transfers a structured protocol to a digital environment that would normally require in-person sessions. It combines educational modules with a virtual coach that guides body awareness and control exercises. The platform records progress and adapts part of the content, functioning as a discreet and accessible self-help resource. Its approach is based on the reeducation of physiological and psychological responses.
From one and a half minutes to marathon with smartphone help 🏃♂️
It seems that the solution to an ancestral problem was in our app store. Now, instead of an awkward conversation, just unlock the phone and do the homework assigned by the algorithm. Who would have thought that the same device that distracts us with notifications could train us to focus on something more. A technological paradox that, at least, doesn't leave a prescription at the pharmacy.