The end of the school year and the arrival of exams trigger stress levels among students and families. This pressure can generate anxiety, affecting both academic performance and personal well-being. Psychologist Floriana Bitto points out that orderly planning, based on dividing the syllabus into small goals, is an effective tool for reducing nervousness. For the public, this means that learning to study actively and in a structured way not only improves retention but also controls pre-test tension.
Plan your study with basic digital tools 📅
Technology offers simple resources to apply this method. Using calendar applications like Google Calendar or Trello allows you to break down the syllabus into daily tasks. Each completed small goal activates a visual reward, which reinforces motivation. Additionally, techniques like the pomodoro, with built-in timers on your phone, help maintain focus without overwhelming the mind. The trick lies in consistency: dedicating 25 minutes of total focus followed by 5 minutes of rest. This way, studying becomes a manageable and less overwhelming process for any student.
The myth of the student who sleeps with books under the pillow 😴
Of course, there is always the classmate who claims that studying without a plan is more authentic, like an explorer without a map. Then they arrive at the exam with a lost look and the hope that the pillow has transferred knowledge to them through osmosis. The reality is that without structure, the brain freezes, and stress makes more noise than a history class during a free period. So, between praying to statistics and organizing the syllabus, the second option usually gives fewer scares.