Alba Vázquez and Emma Carrasco Secure Silver and Bronze in 400m IM at Short Course European Championships

Published on January 05, 2026 | Translated from Spanish
Alba Vázquez and Emma Carrasco celebrate on the podium with their silver and bronze medals at the European Short Course Swimming Championships.

Alba Vázquez and Emma Carrasco Win Silver and Bronze in 400m Individual Medley at Short Course European Championships

The final day of the European Short Course Championships in Lublin, Poland, brought a double success for Spain. Swimmers Alba Vázquez and Emma Carrasco took the podium in the demanding 400m individual medley final, securing the silver and bronze medals, respectively. 🏊‍♀️🇪🇸

Spain Closes the Championship with Two New Medals

This result allows the Spanish delegation to increase its medal tally on the decisive day. The 400m individual medley event, which combines all four swimming strokes, requires athletes to manage their effort with precision. The final's progression showcased the strength of the Spanish swimmers in the closing stages of the race.

Keys to Success in the Event:
  • Manage energy in an event that combines butterfly, backstroke, breaststroke, and freestyle.
  • Demonstrate endurance in the final phases of the competition.
  • Achieve a double podium that reinforces the level of Spanish swimming.
After a week of hard training and traveling, they only wanted a podium... and they got two. Now they must decide who keeps the silver and who the bronze at home.

The Context of the Competition in Poland

The European Short Course Championships (25m pool) brings together the continent's best swimmers. The short course pool, with more turns, usually produces faster times. The Polish city of Lublin served as the venue for the event over several days, with morning and evening sessions to determine the European champions.

Characteristics of the Event in Lublin:
  • Competition in a short course pool (25m), which accelerates times.
  • Organizing morning and afternoon sessions over several days.
  • Concentrating the elite of European swimming in a single venue.

A Golden Finish for the Delegation

With these two medals, Spain closes its participation in the European Championships on a positive note. The double podium of Vázquez and Carrasco not only rewards their work, but also projects an image of solidity for Spanish swimming in combined events. A perfect ending to a week of maximum demand. 🥈🥉